Sheet Pan Steak & Eggs with Tomatoes

9 15 724
Ingredients Minutes Calories
Prep Cook Servings
1 min 14 min 3
Sheet Pan Steak & Eggs with Tomatoes
Health Highlights

Ingredients


794 gm Beef, top sirloin
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)
1 cup Cherry Tomatoes
1 tbsp Thyme, dried
1 3/4 tsp Oregano, dried
1 3/4 tsp Basil, dried
2 small Summer squash (Patty Pan Squash, diced)
6 medium Egg

Instructions


1. Preheat the oven to broil.

2. Arrange the steaks onto the pan, seasoning both sides with salt and pepper. Broil for four to five minutes. The timing will depend on the thickness of your steak.

3. Remove from the oven and flip the steaks over. Add the cherry tomatoes, squash, thyme, oregano, and basil. Stir gently.

4. Create wells amongst the tomatoes and crack an egg into each well. Return the baking sheet to the oven and broil for another four to five minutes or until the eggs are set to your liking.

5. Slice the steak and divide it onto plates with the tomatoes and eggs. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.

Additional Toppings: Fresh parsley, sweet potatoes, sliced red onion, and/or avocado.

No Ghee: Use coconut oil instead.


Nutrition Facts

Per Portion

Calories 724
Calories from fat 339
Calories from saturated fat 130
Total Fat 38 g
Saturated Fat 14.4 g
Trans Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.8 g
Cholesterol 617 mg
Sodium 476 mg
Potassium 1425 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.9 g
Sugars 7.5 g
Protein 90 g

Dietary servings

Per Portion


Meat 2.9
Meat Alternative 1.0
Vegetables 1.9

Energy sources


Pygal4%389.94325000294305107.8151717362534947%467.0593802532234205.9875752522863250%292.25630400244876193.9481860006097847%50%CarbohydratesFatProtein

Meal Type(s)





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