SHEET PAN TERIYAKI SALMON AND VEGETABLES

12 40 338
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
SHEET PAN TERIYAKI SALMON AND VEGETABLES
Health Highlights

Ingredients


2 cup Broccoli florets (bite sized)
2 medium pepper(s) Orange bell pepper
2 tbsp Sesame oil
1 dash Kosher salt
2 fillet (100g) Atlantic salmon,wild, boneless
1 clove(s) Garlic (grated)
1/2 tsp minced Ginger root
2 tbsp Soy sauce, low sodium
1 tsp Rice vinegar
1/2 tsp Sesame seeds
1 tsp packed Brown sugar
1 green onion (stem) Green onion (chopped)

Instructions


  • Preheat oven to 400 degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
  • Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
  • In a medium bowl, toss broccoli and peppers with half the sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
  • Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
  • While salmon is cooking, heat a small skillet over low heat. Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes.
  • Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions. Serve with veggies on the side.

  •  

Nutrition Facts

Per Portion

Calories 338
Calories from fat 187
Calories from saturated fat 27.4
Total Fat 20.8 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 7.7 g
Cholesterol 55 mg
Sodium 1015 mg
Potassium 909 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 23.7 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.6

Energy sources


Pygal17%424.176108201348119.1809129296402355%410.230709619481277.3781930847152428%312.4078316127623139.041432535211317%55%28%CarbohydratesFatProtein
?
Help