| 11 | 10 | 362 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/2 cup | Spinach (whole or chopped) |
| 1/4 cup shredded | Red cabbage |
| 2 tbsp | Parsley, fresh |
| 1/4 cup grated | Carrots |
| 1/4 cup | Cucumber (chopped) |
| 1/4 cup | Red bell pepper (chopped) |
| 2 tbsp | Avocado oil (or olive oil) |
| 2 tsp | Apple cider vinegar |
| 1 clove(s) | Garlic (Minced) |
| 1 tbsp hulled | Hemp seeds, shelled (or favorite seed) |
| 1/2 tsp | Oregano, fresh (optional) |
Add Oil, Vinegar, Garlic, Herbs to the bottom of the mason jar.
Layer all ingredients starting with the most dense vegetable. Leafy greens on top.
ie. Cucumber, Peppers, Cherry Tomatoes, Cabbage, and Leafy Greens.
Get CREATIVE add a protein or favorite vegetables!
Will store and stay fresh in the refrigerator up to 5 days.
| Meat Alternative | 0.4 |
| Vegetables | 2.4 |
