Shepherd’s Pie

17 35 495
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Shepherd’s Pie
Health Highlights


1 medium head Cauliflower
1/2 tsp Garlic (minced)
2 tbsp Butter, unsalted
1/2 tsp Salt
1 dash Black pepper
1 egg yolk Egg yolk
1 tbsp Coconut oil
908 gm Beef, ground, extra lean
1 tsp Sea Salt
1/2 tsp Black pepper
1 medium Carrots (peeled and chopped)
1/2 onion(s) Sweet onion (chopped)
2 tbsp Butter, unsalted
1 tsp Xanthan gum
1 cup Vegetable stock/broth
1 tsp Tamari, gluten free, reduced sodium
1/2 cup Frozen green peas (optional)


Steam cauliflower until soft then transfer to a food processor or blender, puree the cauliflower with the garlic, butter, salt, pepper, and egg yolk.

While the cauliflower is steaming, preheat a large skillet over medium high heat. Add oil to pan with beef. Season meat with salt and pepper. and brown with carrot and onion until the meat is no longer pink. In a separate saucepan cook butter and xanthan gum together combining well. Whisk in broth and tamari. Thicken gravy about 1 minute. Add gravy to meat and vegetables. and stir in the peas.

Preheat broiler to high. Put meat mixture into a rectangular or round baking dish and spread cauliflower over the meat as evenly as possible being careful not to let meat show through. Broil 6 to 8 inches from the heat until potatoes are evenly browned.

Nutrition Facts

Per Portion

Calories 495
Calories from fat 227
Calories from saturated fat 125
Total Fat 25.2 g
Saturated Fat 13.9 g
Trans Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 14.0 g
Cholesterol 216 mg
Sodium 1295 mg
Potassium 1224 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.2 g
Sugars 7.0 g
Protein 54 g

Dietary servings

Per Portion

Meat 2.5
Meat Alternative 0.3
Vegetables 3.7

Energy sources


Meal Type(s)