Shepherd’s Pie

17 35 583
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Shepherd’s Pie
Health Rating

Ingredients


1 medium head Cauliflower
1/2 tsp Garlic (minced)
2 tbsp Butter, unsalted
1/2 tsp Salt
1/8 tsp Black pepper
1 egg yolk Egg yolk
1 tbsp Coconut oil
908 gm Beef, ground, extra lean
1 tsp Sea salt
1/2 tsp Black pepper
1 medium Carrots (peeled and chopped)
1/2 onion(s) Sweet onion (chopped)
2 tbsp Butter, unsalted
1 tsp Xanthan gum
1 cup Vegetable stock/broth
1 tsp Tamari, gluten free, reduced sodium
1/2 cup Frozen green peas (optional)

Instructions


Steam cauliflower until soft then transfer to a food processor or blender, puree the cauliflower with the garlic, butter, salt, pepper, and egg yolk.

While the cauliflower is steaming, preheat a large skillet over medium high heat. Add oil to pan with beef. Season meat with salt and pepper. and brown with carrot and onion until the meat is no longer pink. In a separate saucepan cook butter and xanthan gum together combining well. Whisk in broth and tamari. Thicken gravy about 1 minute. Add gravy to meat and vegetables. and stir in the peas.

Preheat broiler to high. Put meat mixture into a rectangular or round baking dish and spread cauliflower over the meat as evenly as possible being careful not to let meat show through. Broil 6 to 8 inches from the heat until potatoes are evenly browned.

Nutrition Facts

Per Portion

Calories 583
Calories from fat 308
Calories from saturated fat 167
Total Fat 34 g
Saturated Fat 18.6 g
Trans Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.9 g
Cholesterol 207 mg
Sodium 1431 mg
Potassium 1231 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.3 g
Sugars 6.7 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.3
Vegetables 3.7

Energy sources


Pygal11%410.0058529627809112.5396380800085753%441.8750241378964257.221731637224136%300.578313221478157.6870241168793111%53%36%CarbohydratesFatProtein
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