Shepherd's Pie with Cheddar Mash

16 50 549
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 8
Shepherd's Pie with Cheddar Mash
Health Rating

Ingredients


6 large Russet potato (peeled and chopped)
1 tbsp Extra virgin olive oil
454 gm Beef, ground, extra lean
1 cup White onion (chopped)
1 cup chopped Carrots
1 cup pieces White mushrooms (or other mushrooms of choice)
1/4 cup All-purpose white flour (unbleached)
2 cup Beef broth (stock) (or chicken broth)
1/2 tsp Sea salt (plus more to taste)
1/2 tsp, ground Thyme, dried
1/2 tsp Sage, ground (rubbed)
1/4 tsp Black pepper (plus more to taste)
1 cup Green/yellow string beans, raw (or peas)
1/2 cup Butter, unsalted
1 cup Partly skimmed milk, 2% M.F.
1 cup, shredded Cheddar cheese

Instructions


Preheat the oven to 350 degrees. Grease a 2-quart baking dish with nonstick cooking spray.

In a large pot of salted water, boil the potatoes until very tender.

Meanwhile, heat the oil in a large nonstick skillet. Add the beef, onion, carrots, and mushrooms and cook until the beef is browned and the onion is translucent. Add the flour and stir until the drippings have completely absorbed the flour. Stir in the broth and spices. Simmer until thickened. Stir in the green beans or peas. Spoon this mixture into the prepared baking dish.

Once the potatoes are cooked, drain them and return them to the pot. Mash the potatoes until very fine. Add the butter and continue mashing, until the butter is melted and incorporated into the potatoes. Stir in the milk and cheddar cheese. Season to taste with salt and pepper.

Spoon the mashed potatoes over the meat mixture, taking care to seal the mashed potato topping all the way to the edges of the pan.

At this point you can chill the pie and refrigerate to bake later or chill, cover and freeze up to 2 months. Before baking, thaw the pie in the refrigerator .

Bake the pie for 30 minutes or until the filling is bubbly and the top is golden brown. If the pie is very cold, you may need to increase the baking time up to an hour.

Nutrition Facts

Per Portion

Calories 549
Calories from fat 212
Calories from saturated fat 115
Total Fat 23.6 g
Saturated Fat 12.8 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.7 g
Cholesterol 80 mg
Sodium 517 mg
Potassium 1561 mg
Total Carbohydrate 60 g
Dietary Fiber 5.0 g
Sugars 5.6 g
Protein 24.6 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.6
Milk 0.1
Milk Alternative 0.3
Vegetables 2.1

Energy sources


Pygal43%465.8611300627747176.8911942872179639%317.088964628845256.1740478350851618%333.12559360788094120.8187858997544543%39%18%CarbohydratesFatProtein
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