Shep's Simple Stirfry

8 25 154
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Shep's Simple Stirfry
Health Highlights


1/2 medium White onion
1/2 medium pepper(s) Red bell pepper (or large tomato)
3 medium Carrots
2 medium stalk(s) Celery
1 cup Broccoli florets
1/4 cup Dulse (laver, nori), dried (chopped)
1/2 block Tofu, regular, firm
1 tsp Tamari, gluten free, reduced sodium (to taste)


Thinly slice onion, pepper, carrots and celery on the diagonal and sauté together in a lightly oiled skillet for 2 to 3 minutes.

Add the broccoli florettes and tofu and cook about 5 minutes more.

To maintain its rich red color, sprinkle on the chopped dulse just before the broccoli is tender (about 5 minutes)

Add a dash of tamari, shoyu or soy sauce to taste.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 38
Calories from saturated fat 5.9
Total Fat 4.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 243 mg
Potassium 635 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.5 g
Sugars 8.1 g
Protein 12.4 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 3.5

Energy sources