Shep's Simple Stirfry

8 25 142
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Shep's Simple Stirfry
Health Highlights


1/2 medium White onion
1/2 medium pepper(s) Red bell pepper (or large tomato)
3 medium Carrots
2 medium stalk(s) Celery
1 cup Broccoli florets
1/4 cup Dulse (laver, nori), dried (chopped)
1/2 block Tofu, regular, firm
1 tsp Tamari, gluten free, reduced sodium (to taste)


Thinly slice onion, pepper, carrots and celery on the diagonal and sauté together in a lightly oiled skillet for 2 to 3 minutes.

Add the broccoli florettes and tofu and cook about 5 minutes more.

To maintain its rich red color, sprinkle on the chopped dulse just before the broccoli is tender (about 5 minutes)

Add a dash of tamari, shoyu or soy sauce to taste.

Nutrition Facts

Per Portion

Calories 142
Calories from fat 35
Calories from saturated fat 6.6
Total Fat 3.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 279 mg
Potassium 658 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.5 g
Sugars 8.6 g
Protein 10.4 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 4.1

Energy sources


Meal Type(s)