Shish Tawook Grilled Chicken

15 40 218
Ingredients Minutes Calories
Prep Cook Servings
30 min 10 min 6
Shish Tawook Grilled Chicken
Health Highlights
Shish tawook are Middle Eastern chicken kabobs. Make them at home by marinating chicken in yogurt, lemon, and spices; skewer with veggies and grill.

Ingredients


3/4 cup Plain Yogurt
1/4 cup Lemon juice
1/4 cup Vegetable oil
4 clove(s) Garlic (minced)
2 tsp Tomato paste, organic
1 1/2 tsp Salt
1 tsp Oregano, dried
1/4 tsp Black pepper
1/4 tsp Allspice, ground
1/4 tsp Cinnamon (ground)
1 dash Cardamom, ground
454 gm Chicken breast, boneless, skinless (cut into 2 inch pieces)
2 medium Red onion (cut into large chunks)
1 large pepper(s) Green bell pepper (cut into large chunks)
1 cup Parsley, Italian, fresh (chopped)

Instructions


  1. Marinate the Chicken: In a large bowl, whisk together the yogurt, lemon juice, olive oil, garlic, tomato paste, salt, oregano, black pepper, allspice, cinnamon, and cardamom.Add the chicken pieces and toss until fully coated. Transfer the mixture to a resealable plastic bag, squeeze out the excess air, and seal. Refrigerate and marinate for at least 4 hours.
  2. Prep the Grill: Preheat an outdoor grill to medium-high heat. Lightly oil the grates to prevent sticking.
  3. Assemble the Skewers: Thread the marinated chicken, onion pieces, and bell pepper chunks onto metal skewers, alternating for color and flavor.
  4. Grill: Place the skewers on the preheated grill and cook for about 5 minutes per side, or until the chicken is golden and cooked through (internal temperature should reach 165°F / 74°C).
  5. Serve: Remove skewers from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Per Portion

Calories 218
Calories from fat 114
Calories from saturated fat 17.2
Total Fat 12.7 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.1 g
Cholesterol 55 mg
Sodium 634 mg
Potassium 443 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 18.5 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.9

Energy sources


Pygal14%417.13659509811316115.495686881032752%431.5245684468091266.030143927561434%303.2564886847485152.450076721504414%52%34%CarbohydratesFatProtein

Meal Type(s)





?
Help