Shoestring Sweet Potato Fries

Shoestring Sweet Potato Fries

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 1

Ingredients


1 medium potato Sweet potato (1 potato per person)
1/8 tsp Cumin (as needed)
1/8 tsp Black pepper (as needed)
1/8 tsp, ground Thyme, dried (as needed)
1/8 tsp Red pepper flakes (as needed)
1/8 tsp Cinnamon (as needed)
1 tbsp Extra virgin olive oil (as needed)

Instructions


1. Preheat the oven to 400ºF.

2. Line a baking sheet with parchment paper

 

3. Peel the sweet potatoes and cut them into long thin shoestrings. Toss them into a bowl and drizzle with light olive oil or canola oil; stirring lightly to coat.

4. Generously season them.

5. Throw them on to the parchment lined baking sheet. Spread evenly- one layer single layer is best.

6. Bake in the upper portion of your oven for about 20 to 25 minutes- until they are tender and sizzling and crispy brown at the edges.

7. Season with sea salt. (Add salt after they roast, to keep them from getting soggy.)

Enjoy!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 125
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 73 mg
Potassium 454 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal45%466.5048516878288180.269992041185352%295.7085071758456219.392759939693754%370.1028179979503107.8099301042928245%52%CarbohydratesFatProtein

Notes:

Sweet Potato

is high in vitamin A and a great source of fiber

Recipe from:
Salad
Side
Snack