Shoestring Sweet Potato Fries

7 35 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Shoestring Sweet Potato Fries
Health Rating

Ingredients


1 medium potato Sweet potato
1 dash Cumin (as needed)
1 dash Black pepper (as needed)
1 dash Thyme, dried (as needed)
1 dash Red pepper flakes (as needed)
1 dash Cinnamon (as needed)
1 tbsp Extra virgin olive oil (as needed)

Instructions


1. Preheat the oven to 400ºF.

2. Line a baking sheet with parchment paper

3. Peel the sweet potatoes and cut them into long thin shoestrings. Toss them into a bowl and drizzle with light olive oil or canola oil; stirring lightly to coat.

4. Generously season them.

5. Throw them on to the parchment lined baking sheet. Spread evenly- one layer single layer is best.

6. Bake in the upper portion of your oven for about 20 to 25 minutes- until they are tender and sizzling and crispy brown at the edges.

7. Season with sea salt. (Add salt after they roast, to keep them from getting soggy.)

Enjoy!

Notes:

Sweet Potato

is high in vitamin A and a great source of fiber


Nutrition Facts

Per Portion

Calories 233
Calories from fat 125
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 73 mg
Potassium 454 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal43%465.3885959896263174.779956109830754%297.5608874538315225.06418504799644%369.74112732911107.851746824606643%54%CarbohydratesFatProtein