12 | 50 | 335 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 40 min | 3 |
1/4 cup | Brown rice, short-grain, dry |
1/4 cup | Red rice, sprouted, dry |
1 cup | Water (for rice) |
1/4 cup | Quinoa, uncooked (rinsed) |
1 cup | Water (for quinoa) |
1/2 can (15oz) | Chickpeas, canned, drained (drained and rinsed) |
2 pepper(s) | Roasted red peppers, canned (chopped) |
8 heart | Artichoke hearts, canned (chopped) |
1 bunch | Parsley, fresh (chopped) |
1/4 cup | Pine nuts, dried |
1 tsp | Sea Salt |
1 tsp | Black pepper |
Nutrition Highlights
Grain | 1.4 |
Meat Alternative | 0.7 |
Vegetables | 2.3 |