Shredded Brussels Sprouts and Kale Salad

9 15 1107
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Shredded Brussels Sprouts and Kale Salad
Health Rating


1 tbsp Whole grain mustard
3 tbsp Lemon juice (fresh)
1 pinch Coarse salt
1 tbsp Maple syrup (Walden Farms)
2 tbsp Extra virgin olive oil (cold pressed)
227 gm Brussels sprouts (very thinly sliced)
6 leaves Kale (stemmed and thinly sliced)
1/3 cup hulled Sunflower seeds (toasted)
1/4 cup Raisins, seedless (sultana) (can be substituted for dried cranberries)


Stir together mustard, lemon juice, 3/4 teaspoon salt, and tablespoon and teaspoon of maple syrup; whisk in oil until emulsified.
In a salad bowl, toss together Brussels sprouts and kale. Add sunflower seeds, raisins or dried cranberries, and dressing; toss to coat. Serve immediately.

Nutrition Facts

Per Portion

Calories 1107
Calories from fat 550
Calories from saturated fat 60
Total Fat 61 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 329 mg
Potassium 3078 mg
Total Carbohydrate 104 g
Dietary Fiber 23.6 g
Sugars 41 g
Protein 35 g

Dietary servings

Per Portion

Fruit 1.3
Meat Alternative 2.1
Vegetables 7.1

Energy sources