Shredded Brussels Sprouts and Kale Salad

9 15 961
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Shredded Brussels Sprouts and Kale Salad
Health Highlights

Ingredients


1 tbsp Whole grain mustard
3 tbsp Lemon juice (fresh)
1 pinch Coarse salt
1 tbsp Maple syrup (Walden Farms)
2 tbsp Extra virgin olive oil (cold pressed)
227 gm Brussels sprouts (very thinly sliced)
6 leaves Kale (stemmed and thinly sliced)
1/3 cup hulled Sunflower seeds (toasted)
1/4 cup Raisins, seedless (sultana) (can be substituted for dried cranberries)

Instructions


Stir together mustard, lemon juice, 3/4 teaspoon salt, and tablespoon and teaspoon of maple syrup; whisk in oil until emulsified.
In a salad bowl, toss together Brussels sprouts and kale. Add sunflower seeds, raisins or dried cranberries, and dressing; toss to coat. Serve immediately.


Nutrition Facts

Per Portion

Calories 961
Calories from fat 563
Calories from saturated fat 69
Total Fat 63 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 25.4 g
Monounsaturated Fat 28.4 g
Cholesterol 0
Sodium 595 mg
Potassium 2578 mg
Total Carbohydrate 88 g
Dietary Fiber 29.8 g
Sugars 44 g
Protein 26.1 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 2.1
Vegetables 7.1

Energy sources


Pygal31%451.9632757053058144.7869593654980359%328.98168180496873266.394633611711611%350.64379694760294112.3061317729879431%59%11%CarbohydratesFatProtein
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