(PE 2.8) Shredded Chicken Breast
| 4 |
30 |
262 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
4
|
Chicken Breast to add to any meal - P:E 2.8
Ingredients
|
1 cup
|
Bone broth, Organic
(or water)
|
|
2 tbsp
|
Butter, unsalted
|
|
681 gm
|
Chicken breast, boneless, skinless
|
|
1 pinch
|
Sea Salt
(to taste)
|
Instructions
Bring the chicken breast to room temperature and sprinkle liberally with sea salt.
Heat the cooking fat in a skillet over medium heat.
When it is ready, place the chicken breasts top down in the butter, add the broth, cover and turn down to a simmer.
Cook for 20 minutes or until the internal temperature reaches 165 degrees.
Let cool for 10 minutes and shred.
Enjoy!
Notes:
No time, no problem! Fast and easy, pick up a cooked, roasted chicken from the grocery store.
Nutrition Facts
Per Portion
Calories
262
Calories from fat
94
Calories from saturated fat
42
Total Fat
10.4 g
Saturated Fat
4.7 g
Trans Fat
0.3 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
2.7 g
Cholesterol
141 mg
Sodium
227 mg
Potassium
569 mg
Total Carbohydrate
1.2 g
Dietary Fiber
0
Sugars
0.2 g
Protein
41 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
