Shredded Chicken Breast

Shredded Chicken Breast

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


681 gm Chicken breast, boneless, skinless (organic)
1 cup Bone broth, Organic (or water)
2 tbsp Butter, grass fed, unsalted
1 pinch Sea salt (to taste)

Instructions


1. Bring the chicken breast to room temperature and sprinkle liberally with sea salt.

2. Heat the cooking fat in a skillet over medium heat.

3. When it is ready, place the chicken breasts top down in the butter, add the broth, cover and turn down to a simmer.

4. Cook for 20 minutes or until the internal temperature reaches 165 degrees.

5. Let cool for 10 minutes and shred.


Enjoy!

Nutrition Facts

Per Portion

Calories 239
Calories from fat 78
Calories from saturated fat 39
Total Fat 8.7 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 112 mg
Sodium 168 mg
Potassium 429 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0
Sugars 0.2 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%383.2809061829578107.3113567523215233%458.28152907970804155.3507288220473666%303.2556633915012237.5484347364438833%66%CarbohydratesFatProtein

Notes:

Use the shredded chicken for - Quesadillas, Chicken wraps, Soup, Lettuce wraps, Pizza topping and any other way you can think of! 

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