Shredded Chicken Breast

4 30 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Shredded Chicken Breast
Health Highlights


681 gm Chicken breast, boneless, skinless (organic)
1 cup Bone broth, Organic (or water)
2 tbsp Butter, grass fed, unsalted
1 pinch Sea Salt (to taste)


1. Bring the chicken breast to room temperature and sprinkle liberally with sea salt.

2. Heat the cooking fat in a skillet over medium heat.

3. When it is ready, place the chicken breasts top down in the butter, add the broth, cover and turn down to a simmer.

4. Cook for 20 minutes or until the internal temperature reaches 165 degrees.

5. Let cool for 10 minutes and shred.



Use the shredded chicken for - Quesadillas, Chicken wraps, Soup, Lettuce wraps, Pizza topping and any other way you can think of! 

Nutrition Facts

Per Portion

Calories 254
Calories from fat 93
Calories from saturated fat 42
Total Fat 10.3 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 140 mg
Sodium 158 mg
Potassium 568 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0
Sugars 0.2 g
Protein 40 g

Dietary servings

Per Portion

Meat 1.9

Energy sources