Shredded Kale & Brussels Sprout Salad with Lemon

9 25 270
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
Shredded Kale & Brussels Sprout Salad with Lemon
Health Highlights

Ingredients


1 tbsp chopped Shallots (or minced)
2 tbsp Dijon mustard
1/4 cup Lemon juice (freshly squeezed)
1 1/2 tsp Lemon peel (zest)
2 tsp Honey
1/4 cup Olive Oil, Extra Virgin
4 cup Kale (finely shredded)
4 cup Brussels sprouts (finely shredded)
1/2 cup Sliced almonds (toasted)

Instructions


Make the dressing: In a small bowl, whisk together the shallots, mustard, lemon juice, lemon zest and honey. Stream in the olive oil while whisking continuously until well combined. Season the dressing with salt and pepper to taste. (You can add more lemon juice or honey to adjust the acidity or sweetness to your personal taste.).

Assemble the salad: In a large bowl, toss together the shredded kale, shredded Brussels sprouts and toasted almonds. Add as much dressing as desired, tossing to combine. Serve immediately.

Notes:

Simplewholefood is home cooking that’s easy and quick for the everyday cook, that enjoys delicious, fresh and nutritious food. All meals are home-made from scratch with real food ingredients and no preservatives.

Nutrition Facts

Per Portion

Calories 270
Calories from fat 181
Calories from saturated fat 23.7
Total Fat 20.1 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 153 mg
Potassium 689 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.9 g
Sugars 6.7 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.1

Energy sources


Pygal22%436.6596488897103127.9944279354712667%348.3941915437834276.8604628122083711%351.27726718269867112.0839754962533322%67%11%CarbohydratesFatProtein
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