Shredded Lemon Cauliflower

7 30 73
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Shredded Lemon Cauliflower
Health Highlights

Ingredients


1 medium head Cauliflower
2 tsp Ghee (or butter)
1 tsp Mustard seeds
1/2 cup Lemon juice
1 dash Sea Salt
1 dash Turmeric, powder
1 1/2 cup Water, filtered

Instructions


1. Cut the cauliflower into quarters.

2. Place in food processor and pulse until cauliflower is shredded into small, bite-sized pieces – be careful not to over-process.

3. In a medium sauté pan, add the ghee and melt over medium-high heat.

Add the mustard seeds and heat until the seeds begin to pop, then immediately remove the pan from the heat.

4. Let the mustard seeds cool and then add the lemon juice, salt and turmeric and stir to coat the seeds.

5. Add in the cauliflower to the pan, return to the stove and bring the pan back to medium-high heat.

6. Add in the water and cover to steam for about 5 to 7 minutes or until the cauliflower is slightly tender.

7. Plate the shredded lemon cauliflower and serve immediately.

Notes:

Cauliflower

is high in fiber and is one of the cruciferous vegetables


Nutrition Facts

Per Portion

Calories 73
Calories from fat 28.4
Calories from saturated fat 14.7
Total Fat 3.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.1 mg
Sodium 192 mg
Potassium 472 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 2.7

Energy sources


Pygal44%466.23576942642705178.7687162728235339%314.06987220421274252.9075189317515517%335.28696478367453119.4963114692822544%39%17%CarbohydratesFatProtein
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