Shredded Roast Beef

Shredded Roast Beef

Health Rating
Prep Cook Ready in Servings
15 min 5 h 5 h 15 min 6

Ingredients


1 tbsp Extra virgin olive oil
1 1/3 kg Beef roast, lean (cut into 2-3 chunks)
1 pinch Sea salt
1 cup Bone broth, Organic
1 tbsp Apple cider vinegar
2 sprig Parsley, fresh
2 sprig Rosemary, fresh

Instructions


Preheat oven to 475 degrees.

Generously apply sea salt to the roast.

Heat the cooking fat in the bottom of an oven safe pot on medium high heat. When it is hot, brown the roast on all sides.

Add the bone broth and cider vinegar to the pot along with the fresh herbs if you choose to use them. Ensuring that the lid is on tightly as not to let any steam escape, cook for 3-4 hours, checking periodically to be sure there is enough liquid in the bottom.

Remove the meat from the pot and let cool for a couple of minutes. Meanwhile, strain the juice from the pot and bring to a simmer on the stove to reduce the liquid, about 15 minutes.

Once the meat has cooled a little bit, shred it into bits with two forks.

When pan juice has reduced add back to the shredded beef and combine.

Enjoy!

Nutrition Facts

Per Portion

Calories 336
Calories from fat 123
Calories from saturated fat 45
Total Fat 13.7 g
Saturated Fat 5.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 136 mg
Sodium 220 mg
Potassium 779 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 52 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 0.1

Energy sources


Pygal1%383.687626108737107.3275190628087637%462.7677581101703165.8527751335339262%298.53024925683013227.599727205082237%62%CarbohydratesFatProtein
Main