Shrimp & Feta Cobb Salad Jar

Shrimp & Feta Cobb Salad Jar

Perfect high protein salad jar when you're on the go.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


1/4 cup cubes Avocado
8 small tomato(s) Grape tomatoes
1/4 small Red onion (chopped)
1/4 cucumber(s) Cucumber (chopped)
2 cup Baby spinach (or arugula)
2 tbsp Feta cheese
8 medium Shrimp, cooked
1 large egg Egg (hard boiled)
2 slice Turkey bacon, cooked (chopped or cooked chickpeas)

Instructions


1. In a large mason jar layer all items in order: dressing of choice (olive oil and lemon works great), avocado, tomatoes, red onion, cucumber, spinach, feta, shrimp, hard boiled egg and bacon or chickpeas.

 

2. Seal with the lid, grab a fork, napkin and off you go!

Nutrition Facts

Per Portion

Calories 504
Calories from fat 211
Calories from saturated fat 67
Total Fat 23.4 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 9.7 g
Cholesterol 309 mg
Sodium 957 mg
Potassium 2621 mg
Total Carbohydrate 40 g
Dietary Fiber 13.6 g
Sugars 22.6 g
Protein 33 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 13.4

Energy sources


Pygal32%453.6990841039759147.371148426241842%365.47422358676204281.539380166445726%315.2019714140955135.8284021562683432%42%26%CarbohydratesFatProtein

Notes:

Quick Tips:

Have all the ingredients (e.g. eggs) prepped at the beginning of the week for quick meals.


Nutritional Highlights:

Shrimp

Rich source of protein and contains omega 3 fatty acids to promote brain health and astaxanthin, an important antioxidant.

Recipe from:
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