|10 min||0 min||10 min||1|
|1/4 cup cubes||Avocado|
|8 small tomato(s)||Grape tomatoes|
|1/4 small||Red onion (chopped)|
|1/4 cucumber(s)||Cucumber (chopped)|
|2 cup||Baby spinach (or arugula)|
|2 tbsp||Feta cheese|
|8 medium||Shrimp, cooked|
|1 large egg||Egg (hard boiled)|
|2 slice||Turkey bacon, cooked (chopped or cooked chickpeas)|
1. In a large mason jar layer all items in order: dressing of choice (olive oil and lemon works great), avocado, tomatoes, red onion, cucumber, spinach, feta, shrimp, hard boiled egg and bacon or chickpeas.
2. Seal with the lid, grab a fork, napkin and off you go!
Have all the ingredients (e.g. eggs) prepped at the beginning of the week for quick meals.
Rich source of protein and contains omega 3 fatty acids to promote brain health and astaxanthin, an important antioxidant.