| 9 | 10 | 541 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/4 cup cubes | Avocado |
| 8 small grape tomato(s) | Grape tomato (s) |
| 1/4 small | Red onion (chopped) |
| 1/4 cucumber(s) | Cucumber (chopped) |
| 2 cup | Baby spinach (or arugula) |
| 2 tbsp | Feta cheese |
| 8 medium | Shrimp, cooked |
| 1 large | Egg (hard boiled) |
| 2 slice | Turkey bacon, cooked (chopped or cooked chickpeas) |
1. In a large mason jar layer all items in order: dressing of choice (olive oil and lemon works great), avocado, tomatoes, red onion, cucumber, spinach, feta, shrimp, hard boiled egg and bacon or chickpeas.
2. Seal with the lid, grab a fork, napkin and off you go!
Quick Tips:
Have all the ingredients (e.g. eggs) prepped at the beginning of the week for quick meals.
Nutritional Highlights:
Shrimp
Rich source of protein and contains omega 3 fatty acids to promote brain health and astaxanthin, an important antioxidant.
| Meat | 0.8 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.4 |
| Vegetables | 13.4 |
