Shrimp and Avocado Toast

9 35 244
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Shrimp and Avocado Toast
Health Highlights

Ingredients


4 medium Lemon (halved)
227 gm Shrimp, raw
4 slices H-E-B Essential Grains 12 Grain Bread
1 avocado(s) Avocado (Hass; large, mashed)
1 mango Mango (sliced)
1/2 medium Red onion (thinly sliced)
1/4 tsp H-E-B Kosher Salt
1/2 tsp Black pepper (freshly cracked)
1 tbsp Olive Oil, Extra Virgin

Instructions


  1. Place lemon halves in a medium saucepan, add water to half full and bring to a boil.
  2. Add shrimp and blanch until pink and opaque. Set aside in a bowl then discard blanching water.
  3. Toast bread then spread with mashed avocado. Add a layer of mango slices followed by 3 to 4 shrimp per piece of toast.
  4. Sprinkle with red onion, salt, pepper and a drizzle of olive oil. Serve immediately.

Nutrition Facts

Per Portion

Calories 244
Calories from fat 108
Calories from saturated fat 15.8
Total Fat 12.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 91 mg
Sodium 172 mg
Potassium 669 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.6 g
Sugars 10.5 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 1.5
Meat 0.6
Vegetables 0.6

Energy sources


Pygal32%454.78653040864725149.097523275573944%354.83676873542277279.064703010986723%321.51734665992643129.5795004734388832%44%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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