Shrimp and Broccoli Alfredo

7 25 352
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Shrimp and Broccoli Alfredo
Health Rating

Ingredients


454 gm Shrimp, raw (cooked, peeled)
426 gm Frozen broccoli (steamed)
2 tbsp Extra virgin olive oil
1 tbsp Gluten free flour
2 cup Almond milk, unsweetened
1 cup Parmesan cheese, grated
1 tsp 5-Spice seasoning (or choice of 21 Day Fix seasoning)

Instructions


1. Heat the olive oil in a large skillet on medium/high heat.

2. Whisk the flour into the olive oil and let it cook for a minute or two.

3. Slowly add the almond milk, whisking the entire time.

4. Once the milk starts to steam and boil, lower the heat to medium.

5. Add the parmesan cheese a little handful at a time, whisking as you go.

6. Once it’s thickened, lower the heat to simmer and stir in the broccoli and shrimp.

Enjoy!

Nutrition Facts

Per Portion

Calories 352
Calories from fat 163
Calories from saturated fat 51
Total Fat 18.1 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 194 mg
Sodium 662 mg
Potassium 610 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 1.0
Vegetables 1.1

Energy sources


Pygal12%412.5676106127732113.5174053004276146%450.0667905810209247.8271460300039242%295.3313068888613171.950598557623712%46%42%CarbohydratesFatProtein

Notes:

Serve - on zucchini noodles 

or gluten free quinoa noodles (store booght), prepared according to package

Shrimp

is a great source of protein and Omega 3 fatty acids!

Broccoli

is a cruciferous vegetable and is especially rich in vitamin C!

 

Recipe from:
Main