Shrimp and Broccoli Alfredo

Health Highlights

Ingredients

187 gm	Pasta, Fettuccine, dry (or noodles of choice; optional)
2 tbsp	Extra virgin olive oil
1 tbsp	Gluten free flour
2 cup	Almond milk, unsweetened
1 cup	Parmesan cheese, grated
426 gm	Frozen broccoli (steamed)
454 gm	Shrimp, cooked (peeled)
1 tsp	5-Spice seasoning

Prepare noodles as per package instructions.
Heat the olive oil in a large skillet on medium/high heat.
Whisk the flour into the olive oil and let it cook for a minute or two.
Slowly add the almond milk, whisking the entire time.
Once the milk starts to steam and boil, lower the heat to medium.
Add the parmesan cheese a little handful at a time, whisking as you go.
Once it’s thickened, lower the heat to simmer and stir in the broccoli, shrimp, and 5-spice seasoning.
Serve on its own or over fettuccini noodles (or noodles of choice)

Calories 502

Calories from fat 149

Calories from saturated fat 46

Total Fat 16.5 g

Saturated Fat 5.2 g

Trans Fat 0.2 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 7.5 g

Cholesterol 236 mg

Sodium 680 mg

Potassium 757 mg

Total Carbohydrate 47 g

Dietary Fiber 5.2 g

Sugars 4.4 g

Protein 44 g