Shrimp and Broccoli Alfredo

8 25 502
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Shrimp and Broccoli Alfredo
Health Highlights

Ingredients


187 gm Pasta, Fettuccine, dry (or noodles of choice; optional)
2 tbsp Extra virgin olive oil
1 tbsp Gluten free flour
2 cup Almond milk, unsweetened
1 cup Parmesan cheese, grated
426 gm Frozen broccoli (steamed)
454 gm Shrimp, cooked (peeled)
1 tsp 5-Spice seasoning

Instructions


  1. Prepare noodles as per package instructions.
  2. Heat the olive oil in a large skillet on medium/high heat.
  3. Whisk the flour into the olive oil and let it cook for a minute or two.
  4. Slowly add the almond milk, whisking the entire time.
  5. Once the milk starts to steam and boil, lower the heat to medium.
  6. Add the parmesan cheese a little handful at a time, whisking as you go.
  7. Once it’s thickened, lower the heat to simmer and stir in the broccoli, shrimp, and 5-spice seasoning.
  8. Serve on its own or over fettuccini noodles (or noodles of choice)

Nutrition Facts

Per Portion

Calories 502
Calories from fat 149
Calories from saturated fat 46
Total Fat 16.5 g
Saturated Fat 5.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.5 g
Cholesterol 236 mg
Sodium 680 mg
Potassium 757 mg
Total Carbohydrate 47 g
Dietary Fiber 5.2 g
Sugars 4.4 g
Protein 44 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.5
Milk Alternative 1.0
Vegetables 1.1

Energy sources


Pygal35%458.4914063004676155.767849447488630%379.74367038628964282.7496256124727635%301.6235310009531155.538732822659635%30%35%CarbohydratesFatProtein

Meal Type(s)

Main




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