Shrimp and Brown Rice Grain Bowl

9 13 374
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Shrimp and Brown Rice Grain Bowl
Health Highlights

Ingredients


171 gm Shrimp, cooked
1/4 cup Brown rice, long-grain, dry
1 cup Baby spinach
1/2 cup Cucumber (diced)
1/4 cup Red onion (diced)
1 spray (about 1/3 second) Olive oil cooking spray
1/2 whole lemon(s) Lemon juice
1 pinch Kosher salt (to taste)
1 tsp Sriracha (optional)

Instructions


Instructions:

  1. Cook the Shrimp:

    • Heat olive oil in a large skillet over medium-high heat.
    • Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Season lightly with salt and pepper. Remove shrimp from the skillet and set aside.

  2. Assemble the Bowl:

    • In a bowl, combine cooked brown rice, baby spinach, diced cucumber, and diced red onion.

  3. Add Shrimp:

    • Top the rice and vegetable mixture with the cooked shrimp.

    • Drizzle with Lemon Juice:

      • Squeeze the juice of half a lemon over the bowl for a fresh citrus flavor.

    • Optional: Add Heat (Sriracha or Hot Sauce):

      • If desired, drizzle with Sriracha or your favorite hot sauce for extra flavor.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 22.8
Calories from saturated fat 4.3
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 321 mg
Sodium 501 mg
Potassium 907 mg
Total Carbohydrate 43 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 46 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.5
Meat 2.3
Vegetables 2.3

Energy sources


Pygal45%466.5269525113783180.400377090702366%392.48681516686037281.857020136478749%292.2760564170578192.8617244665917745%6%49%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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