Shrimp & Kale Quinoa Bowl

10 15 456
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Shrimp & Kale Quinoa Bowl
Health Highlights

Ingredients


1 3/4 cup Quinoa, uncooked
3 1/2 tbsp Maple syrup
3 1/2 tbsp Apple cider vinegar
3 tbsp Coconut aminos, Coconut Secret (any brand)
7 cup Kale (tough stems removed, chopped)
1 3/4 medium pepper(s) Green bell pepper (chopped)
3 1/2 cup Sugar snap peas (chopped)
908 gm Shrimp, raw (tails removed)
1 cup Cashew nuts, raw (crushed)
1 box Vegetable stock/broth (900 mL)

Instructions


1. Cook the quinoa according to the directions on the package using vegetable stock, and set aside.              

2. In a small bowl, whisk together the maple syrup, apple cider vinegar, and tamari.

3. Divide the chopped kale equally between serving bowls or plates. Top with equal amounts of quinoa, bell pepper, snap peas, and shrimp.

4. Drizzle the dressing overtop and garnish with the crushed cashews. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.                       

Nut-Free: Use sesame seeds instead, or omit the cashews completely.

More Flavor: Add ginger and garlic to the dressing. Sauté the shrimp and veggies if preferred.                  

Make it Vegan: Use firm tofu, tempeh, or edamame instead of shrimp.


Nutrition Facts

Per Portion

Calories 456
Calories from fat 112
Calories from saturated fat 18.3
Total Fat 12.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.1 g
Cholesterol 209 mg
Sodium 767 mg
Potassium 1122 mg
Total Carbohydrate 52 g
Dietary Fiber 7.7 g
Sugars 14.2 g
Protein 38 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.4
Meat Alternative 0.6
Vegetables 2.4

Energy sources


Pygal42%464.8510859690408172.6313677245468625%357.5367621426791279.8260894121933734%303.70240572324656151.6555700512750542%25%34%CarbohydratesFatProtein

Meal Type(s)





?
Help