Shrimp Pasta SaladAsparagus and Sundried Tomatoes

14 25 458
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Shrimp Pasta SaladAsparagus and Sundried Tomatoes
Health Highlights
Spicy Shrimp Pasta Salad with Asparagus and Sundried Tomatoes

Ingredients


227 gm Elbow macaroni dry, gluten free
1 bunch Asparagus (trimmed and cut into 1-inch pieces)
1/2 bag (35-45 shrimp) Shrimp, raw (wild peeled deveined; tail on)
1 tsp Salt (Sea)
1/2 tsp Black pepper
2 tbsp Extra virgin olive oil, garlic-infused (Colavita Organic Extra Virgin Olive Oil divided)
2 small shallot(s) Shallots (large; thinly sliced)
2 clove(s) Garlic (thinly sliced)
1/2 tsp Korean red chili flakes
1 cup Cherry Tomatoes
1 cup Sun-dried tomatoes (in olive oil thinly sliced)
2 tbsp Balsamic vinegar
2 tbsp Mint, fresh (finely chopped fresh)
1 tbsp hulled Hemp seeds, shelled

Instructions


  1. Bring a large pot of salted water to boil. Cook the pasta according to the package directions. During the last 3 minutes of cooking, add the asparagus. Drain well and set aside.
  2. Meanwhile, heat an indoor or outdoor grill pan until smoking hot. Season the shrimp with sea salt, black pepper and 1 tablespoon of the olive oil, grill until curled and lightly charred on both sides, about 3 minutes total. Remove to a bowl.
  3. Heat the remaining olive oil in a large skillet. Add the shallots, garlic, cherry tomatoes, and red chili flakes to the pan. Cook until the shallots are soft and the tomatoes are beginning to release their juices, 5 minutes. Season generously with sea salt. Remove the pan from the heat and add the cooked shrimp, pasta-asparagus mixture, sundried tomatoes, balsamic, and half the mint and hemp seeds, if using. Toss to combine and season to taste.
  4. Transfer to a serving platter and garnish with the remaining mint and hemp seeds, if using. Eat warm or at room temperature.

Nutrition Facts

Per Portion

Calories 458
Calories from fat 102
Calories from saturated fat 14.1
Total Fat 11.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 137 mg
Sodium 719 mg
Potassium 1299 mg
Total Carbohydrate 65 g
Dietary Fiber 9.1 g
Sugars 19.1 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 3.4

Energy sources


Pygal53%467.4392438397482202.3784237295678622%312.9988249944324251.6648484324568425%317.90205630999446133.000742831281453%22%25%CarbohydratesFatProtein

Meal Type(s)





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