Shrimp & Sausage Skillet

14 20 367
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Shrimp & Sausage Skillet
Health Rating

Ingredients


454 gm Shrimp, raw (peeled and deveined)
171 gm Smoked sausage (pre-cooked)
3/4 cup slices Red bell pepper
3/4 cup slices Green bell pepper
1/2 medium Yellow onion (diced)
1 medium Zucchini (chopped)
1/4 cup Chicken broth (stock)
2 clove(s) Garlic (diced)
1 tsp Salt
1/2 tsp Black pepper
1/2 tsp Red pepper flakes
2 tsp Old Bay Seasoning
3 tbsp Coconut oil
4 tbsp Parsley, fresh (chopped)

Instructions


1. Heat a large skillet over medium-high heat with 1 tbsp of coconut oil.

2. Season shrimp with Old Bay Seasoning.

3. Cook shrimp in skillet for about 3-4 minutes until opaque – remove and set aside.

4. Cook onions and bell peppers in skillet with 2 tbsp of coconut oil for about 2 minutes.

5. Add sausage and zucchini to the skillet, cook another 2 minutes.

6. Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute.

7. Pour chicken stock into pan and mix through to moisten everything

8. Add salt, ground pepper, and red pepper flakes to taste.

9. Remove from heat, garnish with parsley and serve hot.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 222
Calories from saturated fat 120
Total Fat 24.7 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.7 g
Cholesterol 198 mg
Sodium 1191 mg
Potassium 669 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 29.5 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 1.4

Energy sources


Pygal7%400.2917568241886109.6284174623194960%441.523790480954257.569047498389132%305.6749942605795148.35392811998947%60%32%CarbohydratesFatProtein

Notes:

Shrimp

is a good source of protein and Omega 3 fatty acids!

Recipe from:
Lunch
Main