Shrimp Scampi

10 30 217
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Shrimp Scampi
Health Highlights
Classic Shrimp Scampi recipe that you can whip up in no time at all!

Ingredients


454 gm shrimp ((shell on) (save shells))
2 tbsp Extra virgin olive oil
4 tbsp Butter, grass fed, unsalted
1 large Yellow onion (very finely chopped)
4 clove(s) Garlic
2 tbsp Lemon juice (and zest)
1/2 tsp Black pepper
1/2 tsp Salt
1/2 cup White wine, dry
1/2 cup Parsley, dried (chopped)

Instructions


  1. Peel the shrimp, keep the shells to one side.
  2. Add the shrimp shells to a pot with two cups of water, bring to a boil and then simmer for 20 minutes, then drain and discard the shells and keep the shrimp stock for later.
  3. Add the olive oil, butter, onion, and garlic and sauté for about two minutes in a large skillet.
  4. Add white wine, 1/2 cup shrimp stock (or more shrimp stock if you want to omit the wine) , salt, ground black pepper, and and simmer for 10 minutes. 
  5. Add the shrimp and cook for 2 to 3 minutes or until they turn pink and no more, do not overcook!
  6. Add the chopped parsley and lemon juice and stir.
  7. Serve over cooked gluten free pasta or zucchini noodles.

Notes:

make this dairy free with vegan butter


Nutrition Facts

Per Portion

Calories 217
Calories from fat 168
Calories from saturated fat 76
Total Fat 18.7 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 31 mg
Sodium 308 mg
Potassium 162 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.4

Energy sources


Pygal10%402.4922641730429494.2387072449206311%440.41634315145865121.8383505852105578%339.2718601158694227.08285690574082%375.391624319720790.8931489429660810%11%78%AlcoholCarbohydratesFatProtein

Meal Type(s)





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