(AIP) Shrimp Scampi

10 35 305
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 7
(AIP) Shrimp Scampi
Health Highlights

Ingredients


1 kg Shrimp, cooked (peeled and deveined)
1/2 cup Cilantro (coriander)
1/2 cup Parsley, fresh
1/2 pouch (19 gm) Italian dressing, dry mix
1 tbsp Extra virgin olive oil
199 gm Sweet Potato Glass Noodles
1 medium Lemon
2 cup Summer squash (choppped)
1 cup chopped Sweet onion
2 cup Zucchini (chopped)

Instructions


  1. De-vein and wash shrimp. Set aside.
  2. Add olive oil to a pan with diced vegetables.
  3. Cook 80 percent of the way, then add the shrimp as well as ½ c diced cilantro and ½ c diced parsley and juice of one full lemon.
  4. Sprinkle ½ to full packet of Italian dressing mix to the pan, stir one minute.
  5. Make noodles- mix in or serve on top.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 24.2
Calories from saturated fat 3.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 306 mg
Sodium 444 mg
Potassium 676 mg
Total Carbohydrate 31 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.2
Vegetables 1.6

Energy sources


Pygal39%462.82057929699147166.003204575147448%416.13686110824693274.963677812137153%292.58699386927265202.6830240914252739%8%53%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help