Shrimp & Shells

9 30 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Shrimp & Shells
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
341 gm Shrimp, raw (large, peeled, deveined; pat dry)
1/4 tsp Black pepper
1 cup Frozen green peas (cooked)
1 bunch Basil, fresh (chopped)
142 gm Baby spinach (roughly chopped)
1 tbsp Lemon juice
1/4 cup Parmesan cheese, grated
2 cup Pasta, penne, whole wheat, dry (cooked)

Instructions


  1. Heat olive oil in a large skillet on medium-high.
  2. Place shrimp in skillet, season with pepper, and cook 2 minutes per side.
  3. Add peas, basil, and spinach and toss until spinach is wilted.
  4. Add lemon juice, Parmesan, and pasta. Toss to combine.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 73
Calories from saturated fat 17.4
Total Fat 8.1 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 142 mg
Sodium 282 mg
Potassium 850 mg
Total Carbohydrate 59 g
Dietary Fiber 9.2 g
Sugars 4.1 g
Protein 32 g

Dietary servings

Per Portion


Grain 2.7
Meat 0.9
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal52%467.57768279721967200.496542173910317%325.54555441227126263.809707569013131%307.9144626828681144.962635863782952%17%31%CarbohydratesFatProtein

Meal Type(s)

Main




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