Shrimp Stir Fry with Rice and Greens

10 35 183
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Shrimp Stir Fry with Rice and Greens
Health Highlights

Ingredients


3/4 cup Brown rice, long-grain, cooked (organic)
4 medium egg Egg
33 ml Liquid aminos (2tbsp and 1/2 tsp)
2 tbsp Sesame oil
454 gm Shrimp, raw (peeled, deveined, tails removed)
6 green onion (stem) Green onion (cut into 1 1/2-inch pieces)
1 piece, 1-inch Ginger root (chopped)
2 clove(s) Garlic (chopped)
1 bunch Collard greens (kale or Swiss chard)
2 tbsp Rice vinegar

Instructions


1. Cook the rice according to the package directions.

2. Whisk together the eggs and ½ tsp of the alternative soy sauce in a medium bowl. Heat 1 tbsp of the oil in a large skillet over medium-high heat. Add the eggs to the mixture and cook, stirring and tilting the pan, until just set, about 2 minutes. Fold the egg in half and transfer to a cutting board;cut into 1-inch strips.

3. Add the remaining tbsp of oil to the skillet. Add the shrimp and cook, tossing occasionally, until opaque throughout, about 5 minutes. Transfer to a plate; reserve the skillet.

4. Add the scallions, ginger, and garlic to the drippings in the skillet and cook for 1 minute. Add the collard greens and cook, tossing often, until tender, about 2 minutes. Add the rice, vinegar, shrimp, egg, and the remaining 2 tbsp. of liquid aminos and cook, tossing, until heated through, about 3 minutes.

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids! 


Nutrition Facts

Per Portion

Calories 183
Calories from fat 56
Calories from saturated fat 17.1
Total Fat 6.2 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.4 g
Cholesterol 228 mg
Sodium 606 mg
Potassium 235 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 20.6 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.8
Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal24%440.46651354598976131.4086229147957931%433.87476868520275264.2645060555252645%293.229015105395181.9287077754252424%31%45%CarbohydratesFatProtein
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