Spicy Shrimp with Garlic Sauce

Spicy Shrimp with Garlic Sauce

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4

Ingredients


1/4 tsp Black pepper (freshly ground)
4 clove(s) Garlic (crushed or finely chopped)
2 tbsp Olive oil
681 gm Shrimp, raw (large)
1 stalk(s) Green onion, scallion, ramp (thinly sliced)
3 tbsp Soy sauce
2 tbsp Hot sauce
2 tsp Sesame oil
1 tbsp White wine
1 tsp Granulated sugar (use organic cane sugar)

Instructions


1. Peel the shrimp, leaving the tail segments intact.

2. In a small bowl, mix together the soy sauce, hot sauce, sesame oil, white wine, and sugar and set aside.

3. In a wok or large pan, heat the olive oil over medium-high heat. Stir-fry the garlic until fragrant, about 30 seconds. Add the shrimp and cook until both sides are pink, about 2 minutes on each side. Add the sauce mixture and stir so the shrimp is fully coated. Season with black pepper.

4. Remove from the heat and garnish with chopped scallions.

5. Serve with rice, quinoa or lightly sautéed vegetables - broccoli, cauliflower or green beans are some great options!

Nutrition Facts

Per Portion

Calories 277
Calories from fat 110
Calories from saturated fat 16.6
Total Fat 12.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.3 g
Cholesterol 259 mg
Sodium 1376 mg
Potassium 413 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%382.242449031704890.783870201012198%401.683572682094793.9867253554638940%452.6309455814909180.4210325185606552%305.87030765639986169.225069590336578%40%52%AlcoholCarbohydratesFatProtein

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!

Serve this recipe with - rice, quinoa or sautéed veggies!

If you don't like spice - omit the hot sauce

You can add even less than 1 tsp of granulated sugar - even a pinch may just be enough - adjust to your taste buds!

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