Spicy Shrimp with Garlic Sauce

10 20 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Spicy Shrimp with Garlic Sauce
Health Highlights

Ingredients


1/4 tsp Black pepper (freshly ground)
4 clove(s) Garlic (crushed or finely chopped)
2 tbsp Olive Oil, Extra Virgin
681 gm Shrimp, raw (large)
1 stalk(s) Green onion (thinly sliced)
3 tbsp Soy sauce
2 tbsp Hot sauce
2 tsp Sesame oil
1 tbsp White wine
1 tsp Granulated sugar (use organic cane sugar)

Instructions


1. Peel the shrimp, leaving the tail segments intact.

2. In a small bowl, mix together the soy sauce, hot sauce, sesame oil, white wine, and sugar and set aside.

3. In a wok or large pan, heat the olive oil over medium-high heat. Stir-fry the garlic until fragrant, about 30 seconds. Add the shrimp and cook until both sides are pink, about 2 minutes on each side. Add the sauce mixture and stir so the shrimp is fully coated. Season with black pepper.

4. Remove from the heat and garnish with chopped scallions.

5. Serve with rice, quinoa or lightly sautéed vegetables - broccoli, cauliflower or green beans are some great options!

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!

Serve this recipe with - rice, quinoa or sautéed veggies!

If you don't like spice - omit the hot sauce

You can add even less than 1 tsp of granulated sugar - even a pinch may just be enough - adjust to your taste buds!


Nutrition Facts

Per Portion

Calories 249
Calories from fat 91
Calories from saturated fat 14.1
Total Fat 10.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 274 mg
Sodium 1326 mg
Potassium 547 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%382.487376050628490.791675262254035%397.5431300363829392.852227418120837%454.24455377676816164.1007033367221857%307.493444869837180.99568576700095%37%57%AlcoholCarbohydratesFatProtein

Meal Type(s)





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