Shrimp & Zucchini Bowties in Light Tomato Sauce

12 30 421
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Shrimp & Zucchini Bowties in Light Tomato Sauce
Health Rating

Ingredients


454 gm Shrimp, raw (shelled, deviened)
227 gm Pasta, Farfalle, dry
3 clove(s) Garlic (thinly sliced)
2 medium shallot(s) Shallots (diced)
1 medium Zucchini (julienned)
2 medium Tomato (diced)
1 tbsp Extra virgin olive oil
1/2 cup Chicken broth (stock)
1 tbsp Parsley, fresh (finely chopped)
3 spray (about 1/3 second) Olive oil cooking spray
1/2 tsp Crushed red pepper (optional)
1 dash Salt and pepper

Instructions


Cook pasta according to package instructions.

While pasta cooks, heat a large skillet until very hot. Spray lightly with cooking spray. Season shrimp with salt and pepper and add to hot skillet. Saute for about 1 minute, until almost cooked through and remove from heat. Set shrimp aside.

Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute. Add tomatoes and season with salt and pepper, and cook about 1 minute. Add zucchini, saute another minute. Add chicken broth, red pepper flakes and mix well. Return shrimp to the pan and simmer 30 seconds.

When pasta is cooked to al dente, drain in a colander and add pasta to sauce. Mix well with the sauce and adjust salt and pepper. Add chopped parsley and serve.

Top with some really good grated cheese!

Nutrition Facts

Per Portion

Calories 421
Calories from fat 62
Calories from saturated fat 10.1
Total Fat 6.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 172 mg
Sodium 289 mg
Potassium 802 mg
Total Carbohydrate 57 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 33 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.3
Vegetables 2.0

Energy sources


Pygal54%467.1029854025587205.6363731582546615%323.2475531468614261.926992134576631%306.6873957685563146.7783807737265554%15%31%CarbohydratesFatProtein
Recipe from:
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