Sicilian Swiss Chard, Olive and Quinoa

10 30 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Sicilian Swiss Chard, Olive and Quinoa
Health Rating

Ingredients


1/2 tsp Cayenne pepper (flakes)
3 clove(s) Garlic (minced)
16 olive(s) Kalamata olives (halved)
2 tsp Olive oil
2 tbsp Pine nuts, dried (toasted)
1 cup Quinoa, uncooked (rinsed and drained)
1/4 cup Golden raisin, seedless
8 cup Swiss chard (leaves cut into ribbons, stems finely chopped)
1 1/2 cup Vegetable stock/broth
1 medium Yellow onion (chopped (1 ½ cups))

Instructions


Bring broth to a boil in medium saucepan. Add quinoa, and bring mixture to a simmer. Reduce heat to medium-low, and simmer, covered, 12 minutes. Remove from heat, uncover, let stand 5 minutes, then fluff with fork.

Meanwhile, heat oil in large nonstick skillet over medium heat. Add chard stems, onion, olives, and raisins. Sauté 10 minutes, or until onion and chard stems are soft. Stir in chard leaves and red pepper flakes; sauté 6 minutes, or until greens are tender. Stir in garlic, and season with salt and pepper, if desired.

Divide quinoa among 4 shallow bowls. Spoon chard mixture over top, and sprinkle with pine nuts.


Nutrition Facts

Per Portion

Calories 300
Calories from fat 87
Calories from saturated fat 19.9
Total Fat 9.7 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 814 mg
Potassium 656 mg
Total Carbohydrate 44 g
Dietary Fiber 7.1 g
Sugars 7.6 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.1
Meat Alternative 0.1
Vegetables 2.7

Energy sources


Pygal59%464.07009630652595220.1452064420129229%292.5164895549703201.8335861898698612%348.3841461024095113.1434163776290459%29%12%CarbohydratesFatProtein
Main