Side Green Salad

4 5 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Side Green Salad
Health Highlights
A nutritious way to add a good portion of greens to your meal!

Ingredients


1 cup Lettuce, spring mix (mesclun)
1 tbsp Olive Oil, Extra Virgin
1 tsp Balsamic Vinaigrette
1 dash Salt and pepper (to taste)

Instructions


  1. Wash salad greens or purchase pre-washed/cut salad greens
  2. Place in bowl and drizzle on olive oil, balsamic vinaigrette, and salt/pepper

 

Notes:

No olive oil or balsamic vinaigrette 

you can add any dressing of your choice


Salad Greens 

are nutrient rich! Red and dark leafy greens are high in antioxidants and Vitamin B6. Lettuce, spinach, kale and other greens are great sources of vitamin A, vitamin C and calcium 


Quick Tips:

Always rinse salad greens well before consuming 

Consume your salad greens before the "use by" date 


Nutrition Facts

Per Portion

Calories 160
Calories from fat 149
Calories from saturated fat 23.6
Total Fat 16.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 105 mg
Potassium 205 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal4%391.4064181754226107.9945052056630793%376.1679811490685282.666288455293%372.40396980260124107.57939130136393%CarbohydratesFatProtein
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