Side Green Salad

4 5 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Side Green Salad
Health Rating
A nutritious way to add a good portion of greens to your meal!

Ingredients


1 cup Lettuce, spring mix (mesclun)
1 tbsp Olive oil
1 tsp Balsamic Vinaigrette
1 dash Salt and pepper (to taste)

Instructions


1. Wash salad greens or purchase pre-washed/cut salad greens

 

2. Place in bowl and drizzle on olive oil, balsamic vinaigrette and salt/pepper

 

Nutrition Facts

Per Portion

Calories 163
Calories from fat 149
Calories from saturated fat 21.7
Total Fat 16.5 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 99 mg
Potassium 205 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal6%395.7857137940227108.6815562002349291%371.7592464509208282.362191369855963%372.3903643613758107.58057455320716%91%CarbohydratesFatProtein

Notes:

No olive oil or balsamic vinaigrette

you can add any dressing of your choice


Salad Greens

are nutrient rich! Red and dark leafy greens are high in antioxidants and Vitamin B6. Lettuce, spinach, kale and other greens are great sources of vitamin A, vitamin C and calcium 


Quick Tips:

Always rinse salad greens well before consuming 

Consume your salad greens before the "use by" date 

Salad