Side Green Salad

4 5 156
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Side Green Salad
Health Highlights
A nutritious way to add a good portion of greens to your meal!


1 cup Lettuce, spring mix (mesclun)
1 tbsp Olive Oil, Extra Virgin
1 tsp Balsamic Vinaigrette
1 dash Salt and pepper (to taste)


  1. Wash salad greens or purchase pre-washed/cut salad greens
  2. Place in bowl and drizzle on olive oil, balsamic vinaigrette, and salt/pepper



No olive oil or balsamic vinaigrette 

you can add any dressing of your choice

Salad Greens 

are nutrient rich! Red and dark leafy greens are high in antioxidants and Vitamin B6. Lettuce, spinach, kale and other greens are great sources of vitamin A, vitamin C and calcium 

Quick Tips:

Always rinse salad greens well before consuming 

Consume your salad greens before the "use by" date 

Nutrition Facts

Per Portion

Calories 156
Calories from fat 147
Calories from saturated fat 23.3
Total Fat 16.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 102 mg
Potassium 126 mg
Total Carbohydrate 1.9 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 0.9 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources


Meal Type(s)