Side Salad

6 5 239
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Side Salad
Health Rating
A light salad to go with your protein of choice!

Ingredients


2 cup Lettuce, romaine
1 tbsp Feta cheese
1 tbsp Walnuts
2 tbsp Lemon juice (to taste)
1 tbsp Extra virgin olive oil (to taste)
1 tbsp Balsamic vinegar (to taste)

Instructions


  1. Prepare the salad by combining the lettuce, feta, and walnuts. Top with lemon juice, olive oil and balsamic vinegar.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 239
Calories from fat 187
Calories from saturated fat 34
Total Fat 20.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.1 g
Cholesterol 8.3 mg
Sodium 118 mg
Potassium 371 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.0 g
Sugars 5.1 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal15%420.0496542201839116.9225532125716778%357.20743216159593279.73819299071557%361.60513018838145109.1997012556855815%78%7%CarbohydratesFatProtein