Steak Salad

8 15 1122
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Steak Salad
Health Highlights

Ingredients


114 gm Beef loin steak, lean (or other cut of beef)
1 tbsp Extra virgin olive oil
1/4 cup Cherry Tomatoes (halved)
1/4 cup Red onion (sliced thinly)
227 gm Arugula (or spring mix)
1/4 cup Roasted red peppers, canned
1/4 avocado(s) Avocado
8 tbsp Balsamic Vinaigrette

Instructions


For stovetop:

Heat a cast-iron skillet on medium-high to high and add olive oil. When oil begins to simmer, place steak in skillet and do not move for 5 minutes. Turn it once, and cook for another 3 minutes to medium-rare (or more or less depending on preference).

Transfer steak to a cutting board and let rest, loosely covered with foil, for five minutes. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.


Nutrition Facts

Per Portion

Calories 1122
Calories from fat 898
Calories from saturated fat 165
Total Fat 100 g
Saturated Fat 18.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 35 g
Monounsaturated Fat 37 g
Cholesterol 66 mg
Sodium 271 mg
Potassium 1639 mg
Total Carbohydrate 26.4 g
Dietary Fiber 9.9 g
Sugars 14.5 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 12.6

Energy sources


Pygal8%400.88716799188114109.7721365205079680%392.83596293543445281.806108975809712%346.8704788878825113.744247398219498%80%12%CarbohydratesFatProtein

Meal Type(s)





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