Signature Steak Salad

7 15 440
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Signature Steak Salad
Health Highlights

Ingredients


454 gm Beef loin steak, lean (trimmed of excess fat, halved crosswise)
2 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes (halved)
227 gm Arugula
1/2 cup Roasted red peppers, canned
1/4 avocado(s) Avocado
8 tbsp Balsamic Vinaigrette

Instructions


1. For stovetop:

  • Heat a cast-iron skillet on medium-high to high and add olive oil.
  • When oil begins to simmer, place steak in skillet and do not move for 5 minutes.
  • Turn it once, and cook for another 3 minutes to medium-rare (or more or less depending on preference).


2. On a grill:

  • Prepare a grill for direct-heat cooking over hot charcoal or high heat for gas.
  • Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.


3. Transfer steak to a cutting board and let rest, loosely covered with foil, for five minutes.

4. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain.

5. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.

Notes:

Steak

is a good source of B12 which is important in keeping homocysteine in a healthy range!


Nutrition Facts

Per Portion

Calories 440
Calories from fat 298
Calories from saturated fat 72
Total Fat 33 g
Saturated Fat 8.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 14.2 g
Cholesterol 66 mg
Sodium 312 mg
Potassium 815 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.5 g
Sugars 9.5 g
Protein 28.3 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 4.0

Energy sources


Pygal6%397.4001473845889108.9924574761341968%430.25252989465315266.9357055931683426%316.48104294721657134.45741502936426%68%26%CarbohydratesFatProtein
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