Signature Steak Salad

7 15 444
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Signature Steak Salad
Health Rating

Ingredients


454 gm Beef loin steak, lean (trimmed of excess fat, halved crosswise)
2 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes (halved)
227 gm Arugula
1/2 cup Roasted red peppers, canned
1/4 avocado(s) Avocado
8 tbsp Balsamic Vinaigrette

Instructions


1. For stovetop:

  • Heat a cast-iron skillet on medium-high to high and add olive oil.
  • When oil begins to simmer, place steak in skillet and do not move for 5 minutes.
  • Turn it once, and cook for another 3 minutes to medium-rare (or more or less depending on preference).


2. On a grill:

  • Prepare a grill for direct-heat cooking over hot charcoal or high heat for gas.
  • Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.


3. Transfer steak to a cutting board and let rest, loosely covered with foil, for five minutes.

4. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain.

5. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.

Nutrition Facts

Per Portion

Calories 444
Calories from fat 302
Calories from saturated fat 66
Total Fat 34 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 14.5 g
Cholesterol 54 mg
Sodium 330 mg
Potassium 960 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 27.9 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 4.0

Energy sources


Pygal7%398.62438778207627109.249229276100168%427.81608903583077268.5777420781414525%317.65690155649133.247262599437567%68%25%CarbohydratesFatProtein

Notes:

Steak

is a good source of B12 which is important in keeping homocysteine in a healthy range!

Recipe from:
Salad