Signature Steak Salad

7 15 467
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Signature Steak Salad
Health Highlights


454 gm Beef loin steak, lean (trimmed of excess fat, halved crosswise)
2 tbsp Extra virgin olive oil
2 cup Cherry Tomatoes (halved)
227 gm Arugula
1/2 cup Roasted red peppers, canned
1/4 avocado(s) Avocado
8 tbsp Balsamic Vinaigrette


1. For stovetop:

  • Heat a cast-iron skillet on medium-high to high and add olive oil.
  • When oil begins to simmer, place steak in skillet and do not move for 5 minutes.
  • Turn it once, and cook for another 3 minutes to medium-rare (or more or less depending on preference).

2. On a grill:

  • Prepare a grill for direct-heat cooking over hot charcoal or high heat for gas.
  • Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.

3. Transfer steak to a cutting board and let rest, loosely covered with foil, for five minutes.

4. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain.

5. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.



is a good source of B12 which is important in keeping homocysteine in a healthy range!

Nutrition Facts

Per Portion

Calories 467
Calories from fat 318
Calories from saturated fat 71
Total Fat 35 g
Saturated Fat 7.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 14.2 g
Cholesterol 66 mg
Sodium 147 mg
Potassium 815 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.0 g
Sugars 10.1 g
Protein 28.8 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 4.0

Energy sources


Meal Type(s)