| 8 | 10 | 355 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 182 gm | Tofu, silken, soft (about 1 cup) |
| 1/2 cup | Almond milk, unsweetened (MALK, Elmhurst or Similar. No sugar added) |
| 1/4 cup | Bob's Red Mill Gluten Free Quick Cooking Oatmeal |
| 1/2 cup | Pumpkin purée, canned (unsweetened; plain) |
| 1 date pitted | Medjool date |
| 1 tsp | Cinnamon (ground) |
| 1 tsp | Nutmeg, ground |
| 1 tbsp | Pumpkin seeds (pepitas) (sprinkled on top) |
1. Combine all ingredients in a blender EXCEPT pumpkin seeds
2. Blend on low to medium speed until things are well blended. (You should be able to see everything turn light orange instead of white like the tofu and the oats and date well blended within.)
3. Once everything is blended, pour it into a bowl (or a tumbler if you're enjoying as a smoothie).
4. Top with pumpkin seeds & enjoy!
NOTES:
You may add a serving of protein powder to increase protein content. (Clients in the 3-week Gut Prime & Nourish Your Hormones protocol cannot add protein powder until week 4).
You may use 2-3 pitted dates to increase sweetness or 1 tbsp of pure maple syrup instead of dates if you wish.
You may add crushed granola on top instead of the oats within the mixture if you like more crunch!
| Fruit | 0.2 |
| Grain | 0.2 |
| Meat Alternative | 1.4 |
| Milk Alternative | 0.5 |
| Vegetables | 1.9 |
