Collagen + Iron-Rich Smoothie
| 9 |
5 |
552 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Contains all the essential vitamins, minerals and collagen needed for strong healthy and thick hair.
Ingredients
|
2 tbsp
|
Flaxseed meal (ground)
|
|
1 avocado(s)
|
Avocado
|
|
1 tbsp
|
Cocoa powder, unsweetened
(heaping)
|
|
1/2 tsp
|
Spirulina powder
(organic)
|
|
1/2 tsp
|
Blackstrap molasses
(or maple syrup)
|
|
1/2 tsp
|
Collagen peptides
(or bone broth protein)
|
|
1 tsp
|
Cashew butter
(or any natural nut butter)
|
|
2 cup
|
Almond milk, unsweetened
(or any milk)
|
|
4 cube(s)
|
Ice cubes
|
Instructions
1. Blend everything in a high speed blender and enjoy!
Notes:
Quick Tips
- Spirulina and collagen powder can be purchased from most health food stores
Nutrition Facts
Per Portion
Calories
552
Calories from fat
397
Calories from saturated fat
51
Total Fat
44 g
Saturated Fat
5.6 g
Trans Fat
0
Polyunsaturated Fat
8.7 g
Monounsaturated Fat
25.5 g
Cholesterol
0
Sodium
381 mg
Potassium
1668 mg
Total Carbohydrate
35 g
Dietary Fiber
20.2 g
Sugars
6.1 g
Protein
13.9 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Milk Alternative |
1.9 |
| Vegetables |
2.0 |
Energy sources
