Collagen + Iron-Rich Smoothie

9 5 539
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Collagen + Iron-Rich Smoothie
Health Highlights
Contains all the essential vitamins, minerals and collagen needed for strong healthy and thick hair.

Ingredients


2 tbsp Flaxseed meal (ground)
1 avocado(s) Avocado
1 tbsp Cocoa powder, unsweetened (heaping)
1/2 tsp Spirulina powder (organic)
1/2 tsp Blackstrap molasses (or maple syrup)
1/2 tsp Collagen peptides (or bone broth protein)
1 tsp Cashew butter (or any natural nut butter)
2 cup Almond milk, unsweetened (or any milk)
4 cube(s) Ice cubes

Instructions


1. Blend everything in a high speed blender and enjoy!

Notes:

Quick Tips

  • Spirulina and collagen powder can be purchased from most health food stores

Nutrition Facts

Per Portion

Calories 539
Calories from fat 384
Calories from saturated fat 51
Total Fat 43 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 25.5 g
Cholesterol 0
Sodium 385 mg
Potassium 1624 mg
Total Carbohydrate 35 g
Dietary Fiber 20.0 g
Sugars 6.9 g
Protein 14.1 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 1.9
Vegetables 2.0

Energy sources


Pygal18%427.99846558353045121.5411012767912271%358.17869233356936279.993488172488710%351.7767773561813111.9126230790895718%71%10%CarbohydratesFatProtein
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