Collagen + Iron-Rich Smoothie
| 9 |
5 |
552 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Contains all the essential vitamins, minerals and collagen needed for strong healthy and thick hair.
Ingredients
|
2 tbsp
|
Flaxseed meal (ground)
|
|
1 avocado(s)
|
Avocado
|
|
1 tbsp
|
Cocoa powder, unsweetened
(heaping)
|
|
1/2 tsp
|
Spirulina powder
(organic)
|
|
1/2 tsp
|
Blackstrap molasses
(or maple syrup)
|
|
1/2 tsp
|
Collagen peptides
(or bone broth protein)
|
|
1 tsp
|
Cashew butter
(or any natural nut butter)
|
|
2 cup
|
Almond milk, unsweetened
(or any milk)
|
|
4 cube(s)
|
Ice cubes
|
Instructions
1. Blend everything in a high speed blender and enjoy!
Notes:
Quick Tips
Spirulina and collagen powder can be purchased from most health food stores.
Nutrition Facts
Per Portion
Calories
552
Calories from fat
397
Calories from saturated fat
51
Total Fat
44 g
Saturated Fat
5.6 g
Trans Fat
0
Polyunsaturated Fat
8.7 g
Monounsaturated Fat
25.5 g
Cholesterol
0
Sodium
381 mg
Potassium
1668 mg
Total Carbohydrate
35 g
Dietary Fiber
20.2 g
Sugars
6.1 g
Protein
13.9 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Milk Alternative |
1.9 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
