Simmered Blueberry Coconut Porridge

17 30 387
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Simmered Blueberry Coconut Porridge
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked (for mixed grain pilaf)
1/4 cup Amaranth, raw (for mixed grain pilaf)
1/4 cup Brown rice, medium-grain, dry (for mixed grain pilaf)
1/4 cup Millet, dry (for mixed grain pilaf)
2 cup Water (for mixed grain pilaf)
2 tsp Coconut oil (for mixed grain pilaf)
6 tbsp Buckwheat groats, dry (for grain pilaf)
1 tbsp Flaxseed meal (ground) (for mixed grain pilaf)
2 cup Blueberries (fresh or frozen)
1 1/2 cup Coconut milk, sweetened
1 1/2 cup Water
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
2 tbsp Coconut oil
6 tbsp Chia seeds, ground
6 tbsp hulled Hemp seeds, shelled
6 tbsp Coconut, shredded

Instructions


1. Combine all ingredients for the mixed grain pilaf except the flax in a medium saucepan.
2. Bring to a boil, reduce heat and allow to simmer for 15 minutes, or until all the water is absorbed and the grains are soft. Remove from heat, add the flax and fluff mixture with a fork.
3. In a small saucepan combine all of the ingredients except for the chia seeds, hemp seeds, and coconut. Bring to a simmer, cover and cook for 5 minutes.
4. Add more water or coconut milk if you prefer if more creamy.
5. Serve garnished with chia, hemp seeds, and coconut.

Notes:

Nutritional Highlights:

Blueberries
are very high in antioxidants which are SO important for immunity! They are also very high in fiber which is helpful with digestion!


Nutrition Facts

Per Portion

Calories 387
Calories from fat 172
Calories from saturated fat 74
Total Fat 19.1 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 35 mg
Potassium 250 mg
Total Carbohydrate 47 g
Dietary Fiber 9.6 g
Sugars 8.3 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Meat Alternative 0.8

Energy sources


Pygal0%380.5181576818725490.7518080178600144%452.9668421387273151.2558212940151644%317.1312023298285204.5041362328938412%353.298842732949395.7171687890843544%44%12%AlcoholCarbohydratesFatProtein
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