| 17 | 30 | 383 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 6 |
| 1/4 cup | Quinoa, uncooked (for mixed grain pilaf) |
| 1/4 cup | Amaranth, raw (for mixed grain pilaf) |
| 1/4 cup | Brown rice, medium-grain, dry (for mixed grain pilaf) |
| 1/4 cup | Millet, dry (for mixed grain pilaf) |
| 2 cup | Water (for mixed grain pilaf) |
| 2 tsp | Coconut oil (for mixed grain pilaf) |
| 6 tbsp | Buckwheat groats, dry (for grain pilaf) |
| 1 tbsp | Flaxseed meal (ground) (for mixed grain pilaf) |
| 2 cup | Blueberries (fresh or frozen) |
| 1 1/2 cup | Coconut milk, sweetened |
| 1 1/2 cup | Water |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Vanilla extract, pure |
| 2 tbsp | Coconut oil |
| 6 tbsp | Chia seeds, ground |
| 6 tbsp hulled | Hemp seeds, shelled |
| 6 tbsp | Coconut, shredded |
1. Combine all ingredients for the mixed grain pilaf except the flax in a medium saucepan.
2. Bring to a boil, reduce heat and allow to simmer for 15 minutes, or until all the water is absorbed and the grains are soft. Remove from heat, add the flax and fluff mixture with a fork.
3. In a small saucepan combine all of the ingredients except for the chia seeds, hemp seeds, and coconut. Bring to a simmer, cover and cook for 5 minutes.
4. Add more water or coconut milk if you prefer if more creamy.
5. Serve garnished with chia, hemp seeds, and coconut.
Nutritional Highlights:
Blueberries
are very high in antioxidants which are SO important for immunity! They are also very high in fiber which is helpful with digestion!
| Fruit | 0.6 |
| Grain | 1.5 |
| Meat Alternative | 0.8 |
