Simmered Zucchini with Tomatoes

7 15 176
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Simmered Zucchini with Tomatoes
Health Highlights


2 medium Zucchini
1 medium Tomato
2 tbsp Sunflower oil
1 dash White pepper (to taste)
1 clove(s) Garlic (minced)
1 tsp Rosemary, dried
1 dash Sea Salt (to taste)


1. Wash zucchini and cut into 1.5 inch strips, scoop the seeds out from the centers.

2. In medium saucepan, heat oil, and let the zucchini start to simmer. Stir so it does not burn on one side.

3. Boil a cup of water and pour this over the tomato in a bowl. The entire tomato should be covered with the hot water. Let this sit only for 15 seconds. Then rinse the tomato with cold water and peel off the skin. Cut the tomato into cubes.

4. After the zucchini has cooked for about 8 minutes total, add the tomato cubes, the garlic, and the spices.

5. Simmer until the zucchini is soft. Serve hot and add salt to taste.



is a great source of potassium which helps to maintain water balance in your body! 

Nutrition Facts

Per Portion

Calories 176
Calories from fat 133
Calories from saturated fat 13.2
Total Fat 14.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 158 mg
Potassium 642 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 6.5 g
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources


Meal Type(s)