Paleo Fish Taco's

22 30 671
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Paleo Fish Taco's
Health Highlights

Ingredients


1/2 tsp Chili powder
1/2 tsp Cumin (ground)
1 tsp Coriander, ground
1 tsp Paprika, smoked
1 tsp Salt
1/2 tsp Black pepper
1 tbsp Tapioca starch
1/2 tbsp Coconut flour
2 tbsp Almond flour/meal, Bob's Red Mill
1 tbsp Coconut, shredded, unsweetened (tbsp)
4 fillet Whitefish
12 leaf Lettuce, romaine (large (Cos in Australia))
1 avocado(s) Avocado (mashed)
4 medium Radish (large; cut into sticks)
1/4 small Cucumber (cut into sticks)
2 large pickle(s) Dill pickles (sliced)
1/2 cup undrained Sauerkraut
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Mayonnaise (whole)
1 pepper(s) Red chili pepper (also chile or chilli) (sliced (optional))
1 cup shredded Cheddar cheese, reduced fat (18%)
1 1/5 second spray Cooking Spray, coconut oil

Instructions


  1. Add the first 10 ingredients to a bag
  2. While the fillets are still semi-frozen cut into approximately 5cm x 2cm strips
  3. Spray the fish with coconut oil and add to the bag shaking to coat.
  4. Tip onto a baking dish lined with baking paper
  5. Bake for approximately 10 minutes at 180 deg Celcius
  6. Arrange all your fillings on a large platter
  7. Add the fish
  8. Enjoy!

Notes:

Fish

is an important source of Omega 3 fatty acids which are essential in our bodies for optimal health!


Nutrition Facts

Per Portion

Calories 671
Calories from fat 404
Calories from saturated fat 97
Total Fat 45 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 11.6 g
Cholesterol 141 mg
Sodium 1791 mg
Potassium 1484 mg
Total Carbohydrate 21.2 g
Dietary Fiber 8.5 g
Sugars 4.0 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.2
Meat Alternative 0.1
Milk Alternative 0.6
Vegetables 2.4

Energy sources


Pygal10%407.44885960477166111.6535987195755760%430.4449989039509266.800867582365630%309.6266546437788142.581923314814210%60%30%CarbohydratesFatProtein
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