Simple Asian Kale Salad

7 10 104
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Simple Asian Kale Salad
Health Highlights


4 cup Kale (stems removed, chopped)
2 tbsp Tamari, gluten free, reduced sodium
2 tbsp Rice wine vinegar
1 tsp Sesame oil
1 dash Red pepper flakes (optional)
1/2 cup grated Carrots
1/2 cup Cilantro (coriander) (chopped)


In a large bowl, add everything but the cilantro. Use your hands to massage the dressing into the kale to soften it. Stir in the carrots and cilantro.

Store in an airtight container in the fridge for up to 5 days.


Nutrition Facts

Per Portion

Calories 104
Calories from fat 40
Calories from saturated fat 5.2
Total Fat 4.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 798 mg
Potassium 580 mg
Total Carbohydrate 10.4 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 6.2 g

Dietary servings

Per Portion

Vegetables 2.8

Energy sources