Simple Banana Pancakes

3 20 323
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Simple Banana Pancakes
Health Highlights

Ingredients


4 medium Banana (s) (ripe)
8 large Egg
2 tbsp Coconut oil

Instructions


  1. In a bowl, mash the bananas very well until quite smooth. Add the eggs and beat gently with a fork for about 30 seconds. 

  2. Heat coconut oil in a skillet over medium heat. Add 1/4 cup of the batter at a time to form pancakes, cooking for about 1-2 minutes per side. 

  3. Serve with a sprinkle of cinnamon or a drizzle of maple syrup if desired. 

Notes:

Like it sweet? Try adding blueberries or dark chocolate chips to the batter.


Nutrition Facts

Per Portion

Calories 323
Calories from fat 159
Calories from saturated fat 83
Total Fat 17.7 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.3 g
Cholesterol 433 mg
Sodium 137 mg
Potassium 562 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.1 g
Sugars 15.2 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.1

Energy sources


Pygal33%455.22012646903386149.8115603944709249%340.1923961927345273.201132850642118%333.4648934181017120.6054682425424133%49%18%CarbohydratesFatProtein

Meal Type(s)





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