Simple Breakfast Taco

7 4 316
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Simple Breakfast Taco
Health Highlights
This simple burrito is sure to make your morning quick, easy, and efficient!

Ingredients


1 spray (about 1/3 second) Olive oil cooking spray
2 large Egg (cracked and beaten; can sub with egg whites)
1 tbsp Almond milk, unsweetened (can sub with water)
1/2 cup Spinach
1/4 cup shredded Mexican cheese blend
1/4 cup Salsa, ready-to-serve
1 small tortilla(s) Tortilla, corn

Instructions


  1. Spray a bowl or mug with cooking spray. Add the spinach and microwave for 30 seconds.
  2. Remove from the microwave and add the eggs and milk or water, stir. Season with salt, pepper, and any other spices. Microwave for 1.5-2 minutes until fluffy.
  3. Add the egg mixture to the tortillas and top with cheese and salsa. Enjoy!

Notes:

Optional: Add mashed beans to the tortilla and microwave for 30-60 seconds until warmed for a protein and fiber boost.

Sub cheese for avocado slices, add plain greek yogurt for "sour cream", top with fresh cilantro


Nutrition Facts

Per Portion

Calories 316
Calories from fat 186
Calories from saturated fat 73
Total Fat 20.7 g
Saturated Fat 8.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.5 g
Cholesterol 460 mg
Sodium 767 mg
Potassium 452 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 21.9 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 0.9

Energy sources


Pygal13%416.00285883553204114.9758995322737159%418.0144513182855274.0883303083944628%312.8834385965695138.471868194857713%59%28%CarbohydratesFatProtein

Meal Type(s)





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