Simple Cheese Omelette [BF]

6 12 419
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Simple Cheese Omelette [BF]
Health Highlights
A fat-burning breakfast staple. Delicious with a tomato salad or salsa.

Ingredients


2 large Egg
1 pinch Salt and pepper
1 tbsp Butter, unsalted (or ghee or olive oil)
2 tbsp shredded Cheddar cheese
8 tomato Cherry Tomatoes (optional, sliced into quarters)
1 tbsp Parsley, fresh (finely chopped, or fresh dill)

Instructions


  1. Crack the eggs into a bowl, season, then beat well with a fork until fully combined.
  2. Grate the cheese and set aside.
  3. Warm a small non-stick frying pan on low heat. Add butter to the hot pan, let it melt, then carefully pour in the eggs. Tilt the pan to spread them out evenly.
  4. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
  5. Using a spatula, ease around the edges of the omelette, then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 301
Calories from saturated fat 163
Total Fat 33 g
Saturated Fat 18.1 g
Trans Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.2 g
Cholesterol 497 mg
Sodium 431 mg
Potassium 542 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.0 g
Sugars 14.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 1.8

Energy sources


Pygal8%400.7915589562456109.7487620255930772%414.65815815683214275.6155975799721321%327.2276371662714124.891938973144498%72%21%CarbohydratesFatProtein

Meal Type(s)





?
Help