Simple Cheese Omelette

4 12 334
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Simple Cheese Omelette
Health Rating

Ingredients


2 large egg Egg
1/2 tbsp Extra virgin olive oil
2 tbsp shredded Cheddar cheese
1 pinch Salt and pepper

Instructions


1. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.

2. Place a small non-stick frying pan on a low heat to warm up.

3. Grate the cheese onto a board and set aside.

4. Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.

5. Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.

6. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.

7. Using a spatula, ease around the edges of the omelette, then fold it over in half.

8. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. .


Enjoy!

Notes:

Delicious with a tomato salad and wholemeal bread


Nutrition Facts

Per Portion

Calories 334
Calories from fat 247
Calories from saturated fat 95
Total Fat 27.5 g
Saturated Fat 10.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.3 g
Cholesterol 417 mg
Sodium 399 mg
Potassium 152 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 20.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.6

Energy sources


Pygal2%385.1245561661048107.3997635613896574%436.2606331814221262.340950795377624%319.9027093617285131.0595733675546374%24%CarbohydratesFatProtein
Recipe from:
Breakfast