Simple Chia Seed Pudding

6 480 471
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Simple Chia Seed Pudding
Health Highlights

Ingredients


1/4 cup Chia seeds
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled (optional; for topping)
1/2 cup Frozen berries (optional; for topping)
3 tbsp Pumpkin seeds (pepitas) (optional; for topping)

Instructions


  1. In a 500 mL jar, whisk together the chia seeds, milk and vanilla
  2. Add toppings of choice (fresh or frozen fruit, pumpkin seeds and hemp hearts).
  3. Place in fridge overnight or for at least 2 hours before enjoying. Add extra milk if desired.


Notes:

Meal Prep

  • Prepare multiple servings in jars. Store for 4-5 days. Add milk to thin out if desired.

Additional toppings

  • Add a handful of your favourite nuts and seeds (e.g. sliced almonds, pumpkin seeds, sunflower seeds, etc.)

Nutrition Facts

Per Portion

Calories 471
Calories from fat 289
Calories from saturated fat 26.5
Total Fat 32 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 184 mg
Potassium 560 mg
Total Carbohydrate 33 g
Dietary Fiber 20.6 g
Sugars 7.4 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 2.6
Milk Alternative 1.0

Energy sources


Pygal2%385.1018930313119390.9254889486467720%430.7723718008881110.822248462008161%368.9469691127375238.422700905137117%342.15850505341086101.1166394105063820%61%17%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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