Simple Chia Seed Pudding

6 480 583
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Simple Chia Seed Pudding
Health Highlights
A make-ahead, simple and healthy breakfast.

Ingredients


1/4 cup Chia seeds
1 cup Silk Original Coconut Milk (can use almond milk)
1 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled (optional for topping - 1 tbsp. per serving)
1 cup Frozen berries (for topping- 1/2 cup per serving)
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (any flavor)

Instructions


1. In a medium bowl, whisk together the chia seeds, milk, protein powder, and vanilla. 

2. Add frozen berries (or your choice of toppings).

3. Place in fridge overnight or for a for at least 2 hours before enjoying.


Nutrition Facts

Per Portion

Calories 583
Calories from fat 262
Calories from saturated fat 14.6
Total Fat 29.1 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 274 mg
Potassium 219 mg
Total Carbohydrate 46 g
Dietary Fiber 21.0 g
Sugars 10.0 g
Protein 42 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.1

Energy sources


Pygal2%384.128645978247490.8648748406917425%437.46254093086594117.9774640223588345%385.1689793290281239.0698599478632829%321.88299940684186118.7887812100258625%45%29%AlcoholCarbohydratesFatProtein
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