Simple Chia Seed Pudding

6 480 629
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Simple Chia Seed Pudding
Health Rating

Ingredients


1/4 cup Chia seeds
1 cup Silk Original Coconut Milk (can use almond milk)
1 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled (optional for topping - 1 tbsp. per serving)
1 cup Frozen berries (for topping- 1/2 cup per serving)
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (any flavor)

Instructions


1. Take 5 minutes before bed and place in your kitchen.

2. Grab a medium bowl, whisk together the chia seeds, milk and vanilla. 

**if you want this to be chocolatey - add in 1 tbsp of cocoa powder! 

3. Add toppings of choices (fresh or frozen fruit).

4. Place in fridge overnight or for a for at least 2 hours before enjoying.

**top in the morning with shredded coconut. nuts, seeds etc (2 tbsp max in total) 

Notes:

Fruit

Raspberries, blueberries, sliced strawberries, blackberries, snozz berries, all the berries.

Any diced fruit- oranges, bananas, pineapple, mango


Nuts & Seeds

Sunflower, hemp or pumpkin seeds, sliced almonds, pecans, walnuts or cashews.


Superfood boosters

Unsweetened coconut flakes, bee pollen, goji berries, dried mulberries or cacao nibs.


Notes:

My favourite topping combination is blueberries, hemp seeds and bee pollen.

Prep time includes the overnight prep.


Nutrition Facts

Per Portion

Calories 629
Calories from fat 262
Calories from saturated fat 14.0
Total Fat 29.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 275 mg
Potassium 114 mg
Total Carbohydrate 48 g
Dietary Fiber 22.4 g
Sugars 10.0 g
Protein 41 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.1

Energy sources


Pygal2%383.8280392671489490.8487450182455430%444.6197551115264128.4302071467945442%366.8409155947175238.0746262228870526%325.40626294753065114.6751912607128430%42%26%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack