Simple Chia Seed Pudding

6 480 585
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Simple Chia Seed Pudding
Health Highlights
A make-ahead, simple and healthy breakfast.

Ingredients


1/4 cup Chia seeds
1 cup Silk Original Coconut Milk (can use almond milk)
1 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled (optional for topping - 1 tbsp. per serving)
1 cup Frozen berries (for topping- 1/2 cup per serving)
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (any flavor)

Instructions


1. In a medium bowl, whisk together the chia seeds, milk, protein powder, and vanilla. 

2. Add frozen berries (or your choice of toppings).

3. Place in fridge overnight or for a for at least 2 hours before enjoying.


Nutrition Facts

Per Portion

Calories 585
Calories from fat 263
Calories from saturated fat 14.6
Total Fat 29.2 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 274 mg
Potassium 382 mg
Total Carbohydrate 47 g
Dietary Fiber 20.7 g
Sugars 10.3 g
Protein 42 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.1

Energy sources


Pygal2%384.110898814924590.863888617398825%437.61754298257296118.167519383964345%384.8433364454463239.09186589684629%321.92245600226585118.7392025231811225%45%29%AlcoholCarbohydratesFatProtein
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