Simple & Clean Granola Bars

6 15 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 12
Simple & Clean Granola Bars
Health Rating
A great snack to take on the go! The kids will enjoy these too! No refined sugar!

Ingredients


1 cup Medjool date (pitted)
1 cup Walnuts (chopped)
1 cup whole Almonds, raw (chopped)
2 cup Coconut, shredded, unsweetened
3/4 cup Cranberries
3 tbsp Water, filtered

Instructions


  1. First toast the walnuts and almonds for 10 min in an oven heated to 170°F. Let them cool down before adding them to your food processor along with dates, coconut, and cranberries.
  2. Process until the mixture is well combined and has a crumbly texture. 
  3. Now add gradually the water, a tablespoon at a time and keep processing until the mixture is sticky and holds together.
  4. Next get a square baking dish, line it up with parchment paper and press the mixture in. Press down firmly to ensure the mixture sticks well together.
  5. Pop in the fridge for a couple of hours, then cut into bars and sprinkle with some more desiccated coconut

Nutrition Facts

Per Portion

Calories 309
Calories from fat 191
Calories from saturated fat 39
Total Fat 21.3 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 8.2 mg
Potassium 327 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.3 g
Sugars 15.9 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.7

Energy sources


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